Join me for a refreshing outdoor yoga and sound bath experience in the morning air.

Weather permitting, this session will guide you through a rejuvenating journey of mindfulness, movement, and deep relaxation, extending the practice beyond the mat into daily life. We’ll flow with intention, blending breath, body awareness, and sound to cultivate inner and outer harmony. We'll close with a long savasana, immersed in the soothing vibrations of singing bowls and the gentle sounds of nature.

After practice, stay a while and sip some cacao or tea, allowing the experience to settle and integrate.

No prior experience is needed—just bring your body, an open mind, and a willingness to receive. This class is free for all, with donations always appreciated.

We'll meet at my home studio in Alpharetta, GA. Space is limited, so please register in advance to secure your spot.

NOTE: If it rains, we’ll move to my indoor space.

See you on the mat! ✨