The self-discovery journey in yoga is a profound and transformative process that goes beyond the physical practice of postures. It delves into the depths of our being, inviting us to explore and understand ourselves on multiple levels
Mindful Flow Yoga: Every Monday & Wednesday at Lift Yoga + Body
Mindful Flow Yoga is a dynamic and rejuvenating practice that seamlessly blends breath, movement, and mindfulness. It invites you to connect deeply with your bodies, minds, and soul, creating a harmonious flow of energy throughout the practice. With a focus on fluid and deliberate transitions between poses, mindful flow yoga cultivates a sense of presence and awareness in every moment. It encourages students to listen to their bodies, honoring their limits, and finding balance between strength and flexibility. All levels welcome.
6:30PM - 7:30PM
STUDIO CLASSES
Whether you seek physical healing, stress relief, or simply a tranquil space to nourish your mind and body, I offer different types of yoga for all levels. Each style, Restorative Yoga, Nidra, or Gentle Yoga classes provides the perfect sanctuary for your well-being journey.
Join me at my home studio for a group class or reach out for a private class. Together we’ll embark on a path of profound relaxation, self-discovery, and holistic transformation.
Schedule varies, check out the Events page or sign up for emails for upcoming classes.
AWAKENING GODDESS STUDIO CLASSES
PRIVATE EVENTS
Elevate Your Group Wellness Experience. I specialize in creating unforgettable private group wellness events that are designed to foster unity, rejuvenation, and personal growth.
Yoga for Groups: Immerse your group in the practice of yoga, whether it's a corporate team-building event, a bachelorette party, or a friends' retreat. I will guide your group through tailored yoga sessions that promote harmony, strengthen bonds, and enhance well-being.
Meditation Gatherings: Share a moment of serenity with your group through our meditation sessions. These gatherings offer a tranquil space for collective mindfulness, stress reduction, and focus enhancement. Experience the power of group meditation as you create a sense of unity and inner peace.
And much more… I believe that the collective experience can be profoundly transformative. Whether you're looking to bond with your colleagues, celebrate with friends, or embark on a journey of self-discovery as a group, I can create an event specially designed to create lasting memories and stronger connections.
Discover the power of group wellness. Book a private group session for your special event today and allow me to guide you toward a deeper sense of togetherness and well-being.
