Join me at Lift Yoga + Body for a transformative journey into the world of meditation.

Saturday, April 27th - 10AM - 12PM

Investment: $70

Registrations details here.

This 2 hours immersive experience is designed to introduce you to various meditation styles, empower you with practical tools to establish a consistent home practice, and deepen your understanding of the profound benefits of meditation for overall well-being.

In this workshop, you'll have the opportunity to explore different meditation techniques through guided sessions and experiential exercises.

Learn about the science behind meditation and how it positively impacts your overall wellbeing.

Discover how to create a supportive environment for meditation at home, overcome common challenges, and integrate meditation seamlessly into your daily routine. Whether you're new to meditation or looking to deepen your practice, this workshop offers valuable insights and personalized guidance to help you embark on a fulfilling meditation journey.

Don't miss this opportunity to invest in your Self and embark on a path of self-discovery and inner peace. Reserve your spot today and take the first step towards a more balanced and harmonious life.

See you on the mat!